Japanese Martial Arts Center

101 Ideas to Kick Your Ass into Gear

2011-12-19T15:57:00.000-08:00

The latest numbers suggest that the average person spends sixty hours or more a week using their butt as a base of operations. That makes the objective of this book - unplanting your patootie - that much more difficult. How are we supposed to "kick your ass into gear" if you're SITTING ON IT?

Lighthearted but heartfelt, flip but functional, 101 Ideas to Kick Your Ass Into Gear is no garden variety motivational book serving up hackneyed self help ideas. Its tight and punchy chapters are perfect for reading on the plane, on the throne, or at your desk. We provide the ideas, the rest is up to you.

So what are you waiting for? Pick a chapter and put some dare in your derrière, some juice in your caboose, some whoosh in your toosh! After you’ve done a dozen or so of these activities, you’ll look back and wonder how you ever managed to spend so much time parked on your posterior. Check Out 101 Ideas to Kick Your Ass into Gear

The Success Triangle - Skills, Attitude, Effort

2011-03-30T03:52:00.001-07:00

Today a client asked me, “how can you run a law practice and an SEO business, teach at your martial arts dojo, consult for businesses, write for several blogs, and still get any sleep?” My answer? I don’t get any sleep!

But seriously, doing that many things without a coherent system would be exhausting. Trying to do that many things well without organizing principles would be insane. So what I want to share with you today is the common vision that helps organize my approach to business. Hopefully you’ll find that this idea helps you carry out your personal mission or missions more effectively.

The vision is this – to be successful at just about anything, you have to have all three corners of what I call the “Triangle of Success” – skills, effort, and attitude. If you’re missing any one of these, it can be a lot harder to reach your goals.

Skills are the special products or services that you offer the world. If you’re a doctor – a spine surgeon for example – your skills are the abilities to diagnose and surgically treat problems with the spine. In my SEO business, my skills include the ability to diagnose websites, blogs, and social media for their effectiveness, and to recommend or take actions to make them more effective.

Effort is how hard you try to when you provide your skill to other people. Over the years, I’ve learned to be really good at looking at businesses and finding the things that are holding them back, but if I never tell anybody I can do it, I’m not making much effort. If I were to just look at a few aspects of a business that hired me and mumble some suggestions, I’d be making more effort, but nowhere near enough to be great at it.

Attitude is your belief that you can succeed and how well you can instill that belief in others. Being able to get a class of martial artists energized and sweating is not too hard. On the other hand, it takes strong conviction to convince groups of people, day in and day out, that what they are sweating for will truly change their lives for the better.

I believe three things are true about the Triangle of Success: (1) each corner is connected to the other two; (2) an equilateral triangle is the best recipe for success; and (3) taking a “learning” approach to building your triangle will really help you succeed!

When I say that each corner is connected to the other two, I mean it’s almost impossible to maintain or improve one aspect of success without employing the other two. Your skills will only improve if you make an effort to improve them, and you’ll have a lot more energy to make that effort if you believe success is both possible and desirable. Your efforts to bring your product or service to other people will be a lot more effective if your skills are obviously good and if your positive attitude shows. Your attitude will be better if you feel good about your skills and your efforts yield results.

When I say that an equilateral triangle is best, I mean your best results will come when you give similar amounts of attention to all three corners. A highly skilled salesman who is lazy and negative will never prosper. A tireless carpenter who can’t make a square joint and who swears at his customers won’t build many houses. The most positive motivational speaker in the world who goes mute in front of a crowd and doesn’t learn to control her stage fright is unlikely to reach many people. On the other hand, a slightly skilled person who gives 100% effort and has a great attitude will usually become very successful.

And finally, when I say that taking a learning approach will get you far, I’m talking about using each corner of the triangle to help improve the other corners. When you make the effort to provide the best possible service (business analysis, for example), it will become obvious when you’re lacking a skill that you need to get the job done. Use the information to go out and improve your skills, or hire someone who knows how to do the thing you don’t. Ask yourself if you have any beliefs that could hinder your ability to build business relationships, and if you do, find a way to discard them and your efforts will be far more efficient. Keep your mind open to learning and positive change, and your triangle will grow in height, width, and weight.

Now remember, don’t just go out and do something, DO SOMETHING!

You Don't Drown by Falling in the Water, You Drown by Not Learning To Swim!

2011-03-15T05:00:00.000-07:00

Have you ever heard the saying: “You don’t drown by falling in water, you only drown if you stay there.” As far as I can figure out, it was first coined by Edwin Louis Cole, founder of the Christian Men’s Network. By the way, if you like sayings that can amuse or motivate you, check out the Ed Cole Video Library. Even if you’re not into religion, I’m sure you’ll find a few lines that’ll put a smile on your face.

People all over the world have picked up on Cole’s saying. It’s the title of a lot of blogs and personal development talks. Zig Ziglar used the saying in his motivational speeches, and you can find it in his books. One I think you ought to read, if you’re into personal development, is Embrace the Struggle: Living Life on Life’s Terms. The point of the saying is that, when life gets you down, you shouldn’t stay down. You’ve probably heard, “when life gives you lemons, make lemonade!” In the martial arts world we say, “Fall down seven times, get up eight.”

Anyway, with all due respect to these very accomplished guys, I don’t think the saying goes far enough. If you’ve spent as much time as I have studying the science of self-improvement, you probably realize that learning to recover from adversity is only the first step. If you want to become truly outstanding, you’ve got find a way to build personal evolution into your DNA.

So I’d change the saying to: “You don’t drown by falling in water, you drown by not getting out and learning to swim!”

Ups and downs are not just part of life, they are life. Once you’ve figured out a mindset or strategy for moving through adversity, like picking yourself up after you get by hard times, then you can start working on real accomplishment. And you don’t get it by doing the same things over and over. Like falling in the water and pulling yourself out! If you do, you’ll find yourself in the same situations over and over, and I don’t think that’s the formula for real personal achievement.

You see, every challenge has built into it the germ or seed of its own solution. “Hey,” you say, “last time I fell in the water I got out, and here I am, doing great!” But there’s an aspect of dealing with challenges that’s even more important, more profound, and probably far more life changing than just figuring out how to solve life’s immediate problems. If we think about it, each challenge can teach us the lessons we need for real, meaningful, lasting personal change.

The truth is, most of us ignore these lessons. It’s like we deliberately tune out the most profound lessons that life teaches us, virtually all the time. We suffer through some crisis, get our lives more or less back to normal, sit back and say, “whew, I’m glad that’s over,” and forget to change the fundamental behaviors or attitudes that got us into the crisis in the first place.

Now, that might be because taking the action called for by lesson is difficult, or involves some sacrifice, hard work, or change in our thinking, but it’s almost never impossible. I know this because there are always people out there who have learned the lesson we were supposed to learn. Let me give you an example.

After you fall into the water and pull yourself out a few times, even if you’re darn proud of figuring out how not to drown, you’re probably thinking, “darn it, isn’t there some other way to handle this?” And that little voice in your head might say, “hey, dummy! Stay out of the water.” And if you do that, you’re not going to fall in anymore.

But what if the water is where you really need to be? Maybe all the most exciting things are happening in the water. That’s where you learn the most, get the biggest reward, meet the coolest people. So you have a lot of motivation to get back in the water, you’re just tired of hauling yourself out. And if you look around next time you fall in, just before you pull yourself out, you pay attention to what all the other people are doing in there. They seem to be having a good time, you know, getting a lot done, making friends, learning a ton by staying in there for so long. So, you ask yourself, “what are they doing that I’m not doing?” And darn it, that voice in your head answers you again. “Hey slowpoke, they’re swimming!”

So, the point is, don’t just keep pulling yourself out, learn to swim! If you find something you absolutely, positively need to do, but you keep doing belly flops when you try it, don’t you think it’s time to do more than just pull yourself out? Look around and figure out what the really successful people are doing. Learn to do what they’re doing. And the surprising thing is, most of them are happy to give you some tips. And when you get good at swimming, you can go in the water anytime you want, and get all kinds of work done there.

Visualize your goal, plan your mission, and don’t just do something, DO SOMETHING!

Friends of JMAC!

2011-03-13T16:41:00.001-07:00

We've heard that a friend will lend you their pickup truck, but a real friend will show up to help you move. If that's true, JMAC has some OUTSTANDING friends! Thank you! For effort above and beyond the call of duty, special shout out to The Carbon Unit, Spengular, Mike K., Pat G., and Kerns, the guys who have been there day in and day out and who really made our move possible. That's budo spirit at work.

Everything DOESN'T Happen for a Reason!

2011-03-10T02:14:00.000-08:00

Hi, Suino Sensei here! I want to talk to you for a few minutes about a saying I’m sure you’ve heard many times. Maybe you even use it yourself from time to time. I just heard a guy say it in an interview on NPR, and it struck me that what you think when you say it can make a huge difference in your approach to life.

The saying is “everything happens for a reason.”

People say it when something bad happens to them. Keith Miller was the guy being interviewed on NPR. He’d been a professional football player, and he’s now actually a very successful opera singer! That’s an extreme change, right? He had played for five years in the European and the Arena Football leagues, both of which no longer exist. When the leagues went out of business, he found himself without a job. He was a fan of opera, and he went on to study it and is now one of most celebrated bass-baritones on stage. He’s singing Madame Butterfly with the Washington National Opera.

When he said “everything happens for a reason,” he meant basically the same thing we mean when we say “when one door closes, another opens.” If we’re wired for success, we should re-write both of these phrases to get them out of the passive voice. We should say them this way:

“Everything doesn’t happen for a reason, I choose the reason.”

and:

“When one door closes, I open another.”

If we’re really going to excel in life, we need to stop thinking in terms of when something is going to happen to us, and start thinking in terms of making things happen. Which mindset you choose can make a gigantic difference to what you get in life. It made a difference of epic proportions in Keith Miller’s life, and that’s because he chose to make things happen. Here’s what he said, and if you get chance to read the whole interview, I recommend it, because he’s a very articulate guy and his story is a fascinating one. The show is in the NPR archives for March 2, 2011. Anyway, here’s what he said:

“It’s the one thing I’ve learned, is everything always happens for a reason You know, the biggest losses that we’ve suffered, I mean, in personal life, professional football, you know, when you lose something, you have to go back and diagnose. You’re more apt to go back and diagnose the things that you did wrong, what you can improve upon. And when things go well, you don’t really at the end of the night you know, you just say, oh well, you know, thanks, that was great. You don’t take the time to really evaluate.

“So you really need to have speed bumps in your life to kind of say, hey, what – you know, make some adjustments, fine tune things or just, you know, change the transmission completely.”

I don’t know if he’s studied success systems, but that’s a great way to explain the benefit of adversity in our lives. When bad things happen, we should reflect on what happened, consider whether we could have done something better or could do something better in the future, and then make adjustments to our actions. The adjustments may just be fine tuning, or we may need to completely change the transmission! It’s as though he’s been reading my journals. Look at steps three through seven from my last talk “Don’t Just Do Something, DO SOMETHING!”

3. Do something!

4. Pay attention to your results

5. Multiply your successes

6. Modify or discard your failures

7. Do something else!

The people who fail, who don’t grow, are often people who, when they experience a failure, either keep doing the same things that caused the failure or simply stop trying. That leads to paralysis. Soon they feel like they can’t do anything, and that can lead to a pretty miserable life.

The people who succeed recognize that, as Zig Ziglar says, “failure is an event, not a person.” And how they think about that event makes all the difference in the world. They recognize that they can learn from failures.

When you try to do something great – that’s step three: Do something! – and you don’t succeed, you can “go back and diagnose the things you did wrong” – that’s step four: Pay attention to your results. Steps five and six are what Keith called making “some adjustments, fine tune things or just …. change the transmission completely.”

What a great lesson! No wonder people who do really well say that it’s not about winning and losing. It’s about doing! If you DO SOMETHING with your goal clearly in mind, then the failures will be lessons clearly written out for you to modify your actions in the future. If we could go through life enthusiastically doing things without worrying about whether we instantly succeed or fail, think how much we could learn! What a great mindset to teach our children. “When one door closes, I open another.”

You know what, I’m going to go share this idea with my daughter right now. Everything doesn’t happen for a reason, you choose the reason. And if the reason is to teach you what you need to do to succeed, you can be as wildly successful as any human being can ever hope to be.

Don't Just Do Something, DO SOMETHING!

2011-03-05T07:36:00.000-08:00

The other day I was having coffee with my friend Ian, and we were talking about what each of us could do to help people become more effective. I was telling him that one thing I can do is help people get in the right state of mind to take action. That’s something I’d love to talk more about, but he pressed me to list some of the key principles of achievement.

Now, before I share my ideas of how you can achieve success, I want to tell you a little about Ian. He’s a true friend of mine, and we’ve known each other for over 30 years. I get a little emotional talking about it, because we’ve been through some extraordinary experiences together. At one point, we formed a band together and wrote some really amazing songs. I remember getting some real interest from recording agencies. Unfortunately, or fortunately depending on how you look how our futures developed, Ian and I and the other members of the band had a lot of growing to do at that time, and the band basically self-destructed.

Anyway, the reason I’m going on about Ian is that he’s one of greatest facilitators I know. What I mean is that he has a gift for bringing out the most creative, powerful parts of your personality. This gift comes from a life lived through a lot of adversity. He’s got a profound energy that has to be experienced to be appreciated, and if you ever get a chance to talk with him, I encourage you to do it!

So, back to our conversation about the key principles of achievement. I was very inspired by Ian’s leading questions, so I rattled off seven of them. Here’s what they were:

1. Clearly identify your goal

2. Learn the path others have taken to reach similar goals

3. Do something!

4. Pay attention to your results

5. Multiply your successes

6. Modify or discard your failures

7. Do something else!

If you follow success systems at all, you’re going to hear a lot of echoes in my talks of the big players in success coaching, like Napoleon Hill, Jim Rohn, Tony Robbins, Zig Ziglar, Deepak Chopra, and others like them. That’s because over the past ten years, I’ve consumed their writings and teachings. I’ve compared them to the wisdom of the ancient teachers of Asia, and found that they have a LOT in common. If you can afford it, I encourage you to go to seminars taught by these great motivators. If you can’t afford it, go anyway!

So, after that long digression, let me get back to the one thing I really want to share with you today. I’m sure you’ve heard to the old expression, “Don’t just stand there, do something!” If you study leadership at all, you’ve probably heard of the book by Marvin Weisbord and Sandra Janoff called Don’t Just Do Something, Stand There! My suggestion to you is a little different. If you want to real a goal, don’t just do something, DO SOMETHING! What I mean by that is that when you have a powerful idea, the most effective way to bring it into existence in the real world is to take action, take big action, and take it now!

Small results are hard to measure. If you do something right, but it’s very, very small, you may need a microscope to figure out if it helped you get closer to your goal. But if you do something big, you’re going to know if it worked or not. And if it didn’t, you’ll be able to see what didn’t work about it.

Now, I’m not saying you should just willy nilly do something huge and crazy just to be doing something! You have to clearly identify your goal and learn what the path is that will take you there. I’ll share a lot more about these two steps in the future. But the point I want you to take away from today is that if you’ve clearly identified your goal and figured out the major steps needed to get there, you can work out some action to take to get you started. That’s the “something big” I encourage you to take on.

And, finally, do it now! Ideas have a shelf life, and you don’t want yours to spoil because they’ve festered too long! Take the first opportunity to act, before doubts creep in, before technology leaves your idea behind, or before you get too caught up in your everyday life to work hard on the one thing that is really important to you.

So, don’t just do something, get out there and DO SOMETHING!

Southern Michigan Self-Defense Summit!

2010-10-07T17:28:00.000-07:00

Announcing the Second Annual…
Southern Michigan Martial Arts Summit
And why you should crawl across broken glass on your naked knees to get there!

When: October 17, 2010. 10:00 a.m – 5:30p.m
Where: Dan Vigil’s Academy of Taekwondo
235 E. Main St. Northville, MI 48167*
Cost: 89.00 (paid to your instructor in advance)
Bring: Training clothes and other protective equipment if you desire. WATER. Snacks.

*Placing this address in Google Maps, Mapquest and all Navigation systems yields incorrect directions. “Dan Vigil’s Academy of Taekwondo” is located in the “Water Wheel Building” located on the corner of Griswold and Main St. in downtown Northville. Ask your instructor for detailed directions.

This seminar is guaranteed to take your self defense skills to a higher level. Four master instructors, each experts in their field, will teach workshops dealing with combat at different ranges. From a kicking distance, to punching, to knees and elbows, to takedowns and ground work – you will benefit from the unique insights of teachers with experience in Judo, Jiujitsu, Karate, Taekwondo, Kung Fu, Krav Maga and Goju Ryu. Even better, you will have an opportunity to hear them expand collectively on each teacher’s concepts with insights of their own. Such a depth of experience is rarely found.

We have kept the cost for this seminar extremely low (normally an all day seminar of this kind goes for $250+) so that you will not only benefit from great instruction, but also from the energy and experience of numerous partners. Imagine the fun of helping eager students from another discipline master the basics of your art, and then having them return the favor as you attempt theirs. Experiencing this atmosphere of mutual respect and fun is a rare opportunity!

Even if you have no previous martial arts experience, you can benefit from this seminar. Every workshop is designed to work for someone with no experience in that particular style of fighting.

Schedule of Events

10:00a.m – 10:15a.m Welcome and Opening Ceremony

10:15a.m – 11:45p.m Workshop #1: Practical Self Defense Kicking and Footwork

(Vigil)

Unlock the closely guarded secrets of a National level Taekwondo competitor and learn how to apply them in realistic self defense situations. No jumping. No spinning. No head kicks. You will enjoy discovering the simple shifts in body weight that will add serious power to your kicking techniques, the footwork that will give you speed and move you from outer distances into a range where you are most comfortable – plus get you there with total dominance. Get a base understanding of how to read “the triangle” that telegraphs any attackers attempts to kick or punch you.

Perhaps best of all: get 90 minutes with a martial artist who has been in the trenches as a security professional applying his techniques on a daily basis. No fancy theories, just simple stuff that works when it counts.

12:00p.m – 1:30p.m
Workshop #2: Short Distance Striking, Gouges and Rips (Larioza)

In this eye-opening session, Larioza Sensei will show the serious martial arts student the intriguing link and relationship between an ancient traditional Asian martial art and an effective modern and tested self defense system. You will gain a valuable insight into how super-human power is generated in Traditional Okinawa Goju Ryu Karate and how it shares some surprising similarities and techniques with modern Israeli Krav Maga. In this follow-on to the previous seminar Larioza Sensei will use the essential skills of relaxation and slowing techniques down in order to learn then perform demanding self defense technique against an attacker armed with a hand gun. These self defense techniques will show the student the value of slow precise practice and the need for repetition in relaxed state. The hour and a half will draw from both Goju Ryu Karate and Krav Maga. …….…..a little bit of deep theory and a lot of hands on practice to immediately elevate your self defense skills and confidence.

1:30p.m – 2:15p.m LUNCH

2:15p.m – 3:45p.m Workshop #3: Takedowns and Takedown Defense

(Suino)

In this extraordinary 90-minute session, Suino-Sensei will show you how to utilize the time-tested skills of judo in self-defense. Learn how your opponent is actually helping you by punching, kicking, or grabbing you, and by exerting force against you. Learn how to avoid making the mistakes your opponent makes. Learn to dominate the center, and how to think tactically about self defense. Learn the keys to movement that will make you incredibly flexible and exceptionally strong. Don't miss this chance to study with an internationally recognized expert.

4:00-5:30.pm Workshop #4: Grappling, Submissions and Ground Striking

(Holland)

Superior position is key in the ground game, and must be established before offensive measures like striking or submissions can be effectively executed. The grappling workshop of the day will cover katame-waza — pinning techniques drawn from Judo, BJJ, Wrestling and Nihon Jujutsu that will enable you to control, immobilize, and dominate the opposition. These techniques are essential for self-defense scenarios that progress to the ground, and useful in the event that you must passively restrain an aggressor. All martial artists will benefit by adding them to their arsenal.

Fiddling with Politics and Profits While Rome Burns!

2010-06-19T09:14:00.001-07:00

The BP oil rig that is gushing tens of thousands of gallons of crude into the Gulf of Mexico is the largest environmental crisis the world has faced in the 21st Century. That’s right, the world has a problem, not just BP, President Obama, or the unfortunate citizens who make (made) their living from the rich Gulf resources. All politics aside, the pathetic non-response to the problem is a tragedy more dire than virtually any governmental or business failure in the last decade.

We are not talking about the clean up, the lost jobs, or the lives lost when the oil rig exploded. Those problems will be dealt with in the way such problems have always been dealt with. The clean up will mobilize gradually and eventually wash away most visible evidence of the oil. The lost jobs will be replaced or compensated for, most likely by yet another giant financial program implemented by President Obama and his political network, at the expense of the free market and the American taxpayer. The lost lives will be paid for by insurance and legal settlements, never, of course, sufficient to ease the enormous personal loss of the surviving families.

But world leaders, including and especially our president, have supremely and repeatedly failed to take the necessary steps to solve the most pressing aspect of this problem – the leak itself. Six weeks after the leak began, a modest redirection of oil is taking place, and tens of thousands of gallons of oil are still gushing into our oceans. Instead of throwing every resource at the problem – and we mean every one, including the National Guard, the Corps of Engineers, the experts from domestic and foreign oil companies, the best engineering minds of academia, and the astute solutions offered by the public – our government and the BP corporate leaders have spent considerable time thinking about the problem, meeting about the problem, making public statements about the problem, and using the problem to leverage their political positions, all while the oil continues to spew into the Gulf.

Our opinion is this: there is one over-riding priority that dwarfs every other aspect of the problem, and it’s so critical that the rest of the issues should be immediately put in the background so that all major effort and resources can be brought to bear on it. Stop the leak now! Stop the leak now! Stop the leak now!

President Obama. BP. World political leaders. The time to take action is now. Put the ten best engineering minds in a room and don’t let them leave until they have outlined not one, but ten, or one hundred, potential solutions to the problem. As soon as they have offered one solution, immediately bring the resources of the world together to implement the solution. DO NOT WAIT to see if that solution proves to be the one that works. Instead, start preparing the know-how and technology for the NEXT solution. Implement number two the SECOND the first fails. Implement number three IMMEDIATELY when the second one fails. Don’t stop, DO NOT STOP, until the problem is solved. The leak MUST be stopped.

When the leak is stopped, and only then, you can go back to your old ways. BP can work to figure out how to generate income from the well. Politicians can talk about how the opposing party contributed to the disaster. Environmentalists can go back to washing pelicans that will ultimately die anyway from the stress and disease of being exposed to oil. World political leaders can talk about the failures of capitalism.

The human spirit is amazing. When we pull together and all work for the same goal, there is no limit to our potential for achievement. We must bring together the best aspects of human nature and solve the oil catastrophe in the Gulf. We CAN solve this crisis, and we can do it NOW.

- Nicklaus Suino Sensei
- Director, JMAC

Southern Michigan Martial Arts Summit

2010-05-23T19:35:00.000-07:00

The First Annual Southern Michigan Martial Arts Summit was an OUTSTANDING success!

Here are the details of the event that took place on Sunday, May 23, 2010:

And why you should crawl across broken glass on your naked knees to get to this fall's event!

When: Sunday, May 23, 2010 - 10:00 am – 4:00 pm

Where: Dan Vigil’s Academy of Taekwondo

235 E. Main St. Northville, MI 48167 (see below)

Cost: $89.00 (paid to your instructor in advance)

Contact Nicklaus Suino Sensei for more information and payment methods

(734) 645-6441 - info@japanesemartialartscenter.com

Bring: Training clothes & protective equipment.

WATER. Snacks.

This seminar is guaranteed to take your self defense skills to a higher level. Four master instructors, each experts in their field, will teach workshops dealing with combat at different ranges. From a kicking distance, to punching, to knees and elbows, to takedowns and ground work – you will benefit from the unique insights of teachers with experience in Judo, Jiujitsu, Karate, Taekwondo, Kung Fu, Krav Maga and Goju Ryu. Even better, you will have an opportunity to hear them expand collectively on each teacher’s concepts with insights of their own. Such a depth of experience is rarely found.

We have kept the cost for this seminar extremely low (normally an all day seminar of this kind goes for $250+) so that you will not only benefit from great instruction, but also from the energy and experience of numerous partners. Imagine the fun of helping eager students from another discipline master the basics of your art, and then having them return the favor as you attempt theirs. Experiencing this atmosphere of mutual respect and fun is a rare opportunity!

Even if you have no previous martial arts experience, you can benefit from this seminar. Every workshop is designed to work for someone with no experience in that particular style of fighting.

Schedule of Events

10:00 am – 10:30 am Welcome and Opening Ceremony

10:30 am – 12:00 pm Workshop #1: Practical Self Defense Kicking and Footwork (Vigil)

Unlock the closely guarded secrets of a National level Taekwondo competitor and learn how to apply them in realistic self defense situations. No jumping. No spinning. No head kicks. You will enjoy discovering the simple shifts in body weight that will add serious power to your kicking techniques, the footwork that will give you speed and move you from outer distances into a range where you are most comfortable – and get you there with total dominance. Get a base understanding of how to read “the triangle” that telegraphs any attackers attempts to kick or punch you. Plus learn how a good strong kick can save you from a beat down when you’ve blown a grab or takedown attempt.

Perhaps best of all: get 90 minutes with a martial artist who has been in the trenches as a security professional applying his techniques on a daily basis. No fancy theories, just simple stuff that works when it counts.

12:15 pm – 1:45 pm Workshop #2: Short Distance Striking, Gouges and Rips (Larioza)

In this eye-opening session, Larioza Sensei will show the serious martial arts student the intriguing link and relationship between an ancient traditional Asian martial art and an effective modern and tested self defense system. You will gain a valuable insight into how super-human power is generated in Traditional Okinawa Goju Ryu Karate and how it shares some surprising similarities and techniques with modern Israeli Krav Maga. While there is far too much to cover in a mere 90 minutes, you will learn the fundamental simultaneous block and attack that is the core and basic foundation of both Goju Ryu Karate and Krav Maga.

Later you will practice how an attacker’s limbs are destroyed in a similar fashion to how the weapon martial artist attacks the hands. Finally the student will learn how to use the devastating techniques of grabbing, ripping and tearing of muscle, throat and eyes at close quarters. …….…..a little bit of deep theory and a lot of hands on practice to immediately elevate your self defense skills.

1:45 pm – 2:15 pmLUNCH

2:15 pm – 3:15 pmWorkshop #3: Takedowns and Takedown Defense (Suino)

In this extraordinary 90-minute session, Suino-Sensei will show you how to precisely analyze your opponent's weaknesses, how to apply your strength in the most dynamic and efficient manner, and how to block your opponent's puny attempts to take you down. Learn how your opponent is actually helping you by attempting to stay upright, and how to avoid making the mistakes your opponent makes. Learn to dominate the center, and how to think tactically about the takedown battle. Learn the keys to a posture that will make you incredibly, exceptionally strong. Don't miss this chance to study with an internationally recognized expert.

3:30 pm – 5:00 pm Workshop #4: Grappling, Submissions and Ground Striking (Holland)

Holland-Sensei’s workshop will focus on the key postures and positions that will enable you to gain and maintain ground dominance. This workshop will tap you into the fundamental methods of immobilizing your opponent, tactical ground striking, and submissions via joint reversal and strangulation. These universal principles will serve you not only in the ring and in self defense, but also should you need to passively restrain an aggressor. Attendees will benefit from Holland-Sensei’s varied and deep background in grappling with experience in wrestling, BJJ, Nihon Jujutsu, and Judo.

Review the biographies of our exceptional lineup of teachers!

Nicklaus Suino-Sensei

Judo, Nihon Jujutsu, Karate, Aikido, Kung-fu

Born in 1960, Suino-Sensei began training in judo at the Ann Arbor YMCA in 1968. Beginning in 1979, he studied karate, aikido, and kung-fu at the Asian Martial Arts Studio, an Ann Arbor dojo where he was a member of the instructor’s training program and taught for a total of 10 years.

After earning his BA and MFA at the University of Michigan, Suino lived in Yokohama, Japan, between 1988 and 1992, where he studied judo, jujutsu (jujitsu), iaido (swordsmanship), and kyudo (archery). He studied iaido at the home dojo of the late Yamaguchi-Katsuo, one of the greatest of the WWII generation swordsmen. In 1989, he was appointed secretary to the Foreign Department of the International Martial Arts Federation, Tokyo HQ. He was four-time All-Tokyo forms champion in iaido at his rank level between 1989 and 1992, and represented the Kanto region in the All-Japan tournament in Kyoto in 1992. He continues to visit Japan regularly, visiting and training with some of the world's most respected instructors of aikido, iaido, judo, jujitsu, karate, and koryu bujutsu.

He is widely published in the martial arts, having sold over 50,000 copies of his books, including The Art of Japanese Swordsmanship, Practice Drills for Japanese Swordsmanship, Arts of Strength, Arts of Serenity, and its revised version, Budo Mind and Body, and Strategy in Japanese Swordsmanship. He is President of the Shudokan Martial Arts Association and a Michigan Regional Director for the US branch of the International Martial Arts Federation (IMAF-Americas). He was director of ITAMA Dojo in East Lansing, Michigan, from 1993 until 2003. In 2006, he returned to Ann Arbor to open the Japanese Martial Arts Center, a traditional dojo offering classes in Jujutsu (jujitsu), judo, iaido (swordsmanship), and kendo.

Suino Sensei has been called "one of North America's foremost martial arts teachers." His personal mission is to master the most profound aspects of Japanese heritage martial arts and pass them on to his students. He believes deeply that the principles of the martial arts can have a profound effect on the lives of those who train in them.

Master Daniel B. Vigil

Taekwondo, Kenpo Karate, Hapkido

Master Vigil is a veteran of the martial arts with over 20 years of continuous training. He has earned over 80 gold medals world-wide in Taekwondo competition, including two Junior Olympics, a National championship and nine state championships. Master Vigil is known for the exceptional power of his strikes, with many of his wins coming by knock out. He has also seen action as a security professional in high risk environments. This practical experience has given him an understanding of hand to hand combat that only comes through application.

Master Vigil began his training in 1988 in Kenpo Karate under the expert tutelage of Shihan Douglas Macdonald from Hudson, Massachusetts. There Master Vigil earned a first degree black belt. In 1994 he began his Taekwondo career under future U.S Olympic Team Head Coach, Master Han Won Lee. His training continued under 7 time Korean National Champion Jae Young Kim, World Champion Joo Hwan Kim, and two time World Champion Yung Suk Jung. He currently holds a 4th degree black belt in Taekwondo. Master Vigil has traveled extensively to train with various teachers in the martial arts and security fields. Presently he is the founder and operator of “Dan Vigil’s Academy of Taekwondo” in Northville, Michigan, which is the largest United States Taekwondo Association club in Michigan.

If you are looking for a stern, authoritarian martial arts instructor, you will not find it in Master Vigil’s classroom. He is easy going, patient, and often tries to be funny.

Daniel Holland-Sensei

Jujutsu, Wrestling, Brazilian Jiujitsu, Kung-Fu

Holland-Senseis martial arts career began in 1988. He started training in Eishin-Ryu Iaido in January of 1998 under Nicklaus Suino Sensei, where he continues today. His interests in the Traditional martial arts have taken him to Aiki-Jujutsu (taught by the late Jeff Friedlis Sensei), Kodokan Judo and Nihon Jujutsu. In May of 2004, he began training in Nei Jia, the Internal Family of Chinese Martial Arts.

From 2004 to 2009, Dan Holland was the owner and instructor of the Institute of Traditional Asian Martial Arts in East Lansing, MI, where he taught Muso Jikiden Eishin-Ryu Iaido, Nihon Jujutsu, and Kodokan Judo. Currently, he teaches these arts at the Japanese Martial Arts Center in Ann Arbor, Mi, and is co-instructor of the Mixed Martial Arts Program at Dan Vigil's Academy of Taekwondo. He is also a member of the Shudokan Martial Arts Association and the International Martial Arts Federation.

Current Rankings:
3rd Dan: Muso Jikiden Eishin-Ryu Iaido
2nd Dan: Kodokan Judo
2nd Dan: Nihon Jujutsu

November 2009 - Present
Instructor, Japanese Martial Arts Center

November 2009 - Present
Instructor, Dan Vigil's Academy of Taekwondo

May 2004 - November 2009
Owner, Institute of Traditional Asian Martial Arts - East Lansing, MI

May 2004 to present
Nei Jia -- Internal Family of Chinese Martial Arts under Sifu Douglas Lawrence

2001 - March 2004
Aiki-goshin Jujutsu under the late Jeff Friedlis Sensei

1998 to present
Eishin-Ryu Iaido under Nicklaus Suino Sensei

1995 - 2003: Mid Michigan Academy of Martial Arts
2nd Degree Black belt under Instructor Steve Williams

1994 - 1999: Waverly Wrestling Team
• 1998 Team Captain and Most Valuable Player
• 1997 Team Captain and Most Valuable Player
• 1998 CAC Wrestling Champion
• 1996 Most Valuable Freshman

1988 - 1992 Children's Tae Kwon Do under Gary Voss and Pat Flotka

Sam Larioza-Sensei

Goju Ryu, Taekwondo, Krav Maga, Shorin Ryu, Wing Chun

Sam Larioza's martial arts training started in 1992 when he was lucky enough to start as a white belt in Morio Higaonna Sensei's karate dojo in San Diego. At the time he never knew that had stumbled upon one of the top karate teachers in the world. While supplementing his traditional karate training with other martial arts he appreciates being able to concentrate his karate studies under this one teacher. Larioza Sensei earned his Shodan (first degree black belt) in Okinawa in 1998 and was awarded his Sandan (third degree) in Goju Ryu Karate by Higaonna Sensei in 2005.

Larioza Sensei's travels have allowed him to also train in Chinese Wushu, Japanese Shotokan Karate, Korean Tae Kwon Do (earning a second degree black belt), Israeli Krav Maga (Phase 2 Instructor) and Okinawan Shorin Ryu with Seikichi Iha Sensei.

He opened his dojo in Fowlerville Michigan called "Ohana Karate" in 2003 and now has the largest and most successful martial arts school in Livingston County with over 325 students. He is very active in the local schools and in the community serving on the Board of Director of the Fowlerville Business Association, as a Trustee on the Fowlerville Community School Board of Education and recruiting as a "Blue and Gold Officer" for the United States Naval Academy.

*Placing this address in Google Maps, Mapquest and all Navigation systems yields incorrect directions. “Dan Vigil’s Academy of Taekwondo” is located in the “Water Wheel Building” located on the corner of Griswold and Main St. in downtown Northville. Ask your instructor for detailed directions.

Advanced versus Basic Techniques

2010-04-07T12:58:00.000-07:00

"There are no advanced techniques, only advanced applications." - Shooting From Within, by J. Michael Plaxco, 1991.

The idea that there are incredible, magical techniques at the upper end of martial arts ability is a popular one. In Karate Kid, the inscrutable Mr. Miyagi says, "If done properly, no can defend." Somehow, we believe, there are techniques known by the experts that we are just unable to perform or to comprehend.

In fact, there are techniques that are more difficult than others, perhaps because they require more muscle, more flexibility, a better understand of balance, or some other specialized ability, and these techniques are often reserved for students with more time in practice. If we look carefully at these techniques, however, we realize that they are actually composed of simple building blocks, just as are the "basic" techniques.

By practicing the building blocks over and over, we make them reflexive. By practicing the technique from beginning to end, locating the certain building blocks or transitions between building blocks that keep us from being successful, we train ourselves to succeed a high percentage of the time. Finally, we develop a "feel" for the entire technique so that we can apply against a variety of opponents, in a variety of circumstances, able to subtly adjust what we do in order to succeed almost regardless of the opposition.

Usually, the things that keep us from prevailing have to do with our execution of the building blocks. Here's an example: in judo, one of the most common stumbling blocks for beginners and experts alike is the failure to bend the knees enough. Unless the student practices moving with the knees bent enough times to make the position second nature, a percentage of his or her attempts to throw will fail. Because bent knees are a building block for virtually every throw in judo, it is essential that all students practice moving with the knees bent until it becomes second nature.

All technique in the martial arts are either basic techniques or are composed of basic techniques. That's good news - it means that, regardless of your natural ability, if you are willing to put in the time and work required to master the basics, you can practice martial arts at a very high level.

Martial Artists as Shapeshifters

2010-02-28T05:26:00.000-08:00

In terms of the body, the martial arts are a collection of postural forms designed to express physical energy in an intelligent way. This expression of energy can be utilized for many practical purposes, such as striking a target, throwing an opponent, or evading an attack.

The martial forms themselves are nothing more than shapes, and these shapes can be regarded as tools. The ability to shape one's body into the appropriate tool at the appropriate time is the physical objective of the martial arts.

In order to accomplish this, it is important to possess both a geometrical understanding of the body, and a spacial understanding of the area the body can potentially occupy.

To understand the body geometrically, one should first be aware of the physical center point where the body's mass and balance naturally settles. This point is known as tantien in the Chinese arts, and hara in the Japanese arts. Awareness of this point is necessary because it is the origin of the shape the body assumes. The body itself can be envisioned as a vertical line that originates at the body's physical center. When standing at rest, this line runs up the spine through the headtop, and down the tailbone to the ground.

To understand the potential space the body can occupy, one should first envision a sphere whose radius originates at the body's origin, its physical center.

If circumstances demand occupation outside this sphere, then the origin of the sphere must be repositioned to accommodate. Now, the line that represents the body can bow or hinge to shape new tools within the sphere. However, to maintain structural integrity and unification, there are two requirements that must be maintained: The first is that one's shape must either move from its origin or around around its origin; the second is that every point on the line that represents the body must be contiguously connected to the origin. If either of these requirements falter, then the form suffers disorganization, and effectiveness of the body as a tool diminishes.

- By Daniel Holland, Instructor at JMAC, sandan iaido, nidan judo, nidan jujutsu

Upright Posture in the Martial Arts

2010-02-16T16:10:00.000-08:00

An upright posture is important in the martial arts for four reasons, specifically:

1) it unifies the upper body with the lower body, so that the entire body has a single center of balance.

2) it places the upper body upon the lower body, so that there is a base from which to generate power

3) it defines a vertical axis around which the entire body can rotate strongly

4) it positions the skeleton and organs in natural alignment, promoting proper breathing healthy structure

In the Japanese Martial arts, the basic natural posture is called shizentai. The general requirements of shizentai are:

• the head is held erect and the chin is slightly tucked

• the shoulders are above the hips and pulled back and down

• the chest is relaxed and neither puffed forward or arched backward

• the hips are forward and the tailbone is not stuck out

• the knees are comfortably bent

• the feet are shoulder-width apart, and the toes point forward

• the soles are flat, and the weight of the body is supported above the toes (meaning that the heels can lift off the ground, the toes cannot)

Two variations of shizentai are known as migi shizentai, when the right foot is forward, and hidari shizentai, when the left foot is forward.

Parallels can be drawn from the upright standing postures to the upright kneeling postures, which are appropriate in occasions such as seated iaido forms and newaza in judo and jujutsu.

When kneeling, basic natural posture becomes seiza, or correct sitting. Migi shizentai becomes migi tatehiza, which is seiza with the right knee up, and hidari shizentai becomes hidari tatehiza, which is seiza with the left knee up.

The postural requirements of the kneeling forms are the same as the standing forms, with the exception that in the kneeling forms one or both legs are tucked beneath the hips.

- By Daniel Holland, Instructor at JMAC, sandan iaido, nidan judo, nidan jujutsu

Jujutsu - Ancient, Modern, Japanese, Brazilian

2009-01-21T13:46:00.000-08:00

What is jujutsu? In the 21st Century, the term "jujutsu" - also sometimes spelled "jujitsu" or "jiu jitsu" has many meanings. The historical roots of the martial art you are studying can have a huge effect on exactly what you practice when you study jujutsu. It's fair to say that there are Japanese jujitsu systems - both ancient and modern - Brazilian jiu jitsu systems, and jujutsu systems that hail from other non-Japanese areas. For a general discussion about jujitsu that is pretty good, take a look at the Wikipedia for jujutsu.

Jujutsu is a Japanese word, so, as you might expect, the original martial art hailed from Japan. The word referred to many old hand-to-hand fighting systems, sometimes called "family" jujutsu systems, that were developed for use in battle when Samurai warriors came to grips with one another. The systems included strikes, throws, joint locks, and pins, and often many lethal techniques. The skills were passed on within a group, kept secret so as not to fall into the hands of enemy warriors. "Ancient jujutsu" or "koryu jujutsu" refers to these old systems.

Modern Japanese jujutsu usually refers to jujutsu systems that arose during or after the Meiji Restoration. They are derived from the older family systems and include many of the same techniques, but are usually more oriented toward physical fitness, self-defense, and character development, and less toward lethality. One of the most prominent modern jujutsu systems was founded by Sato Shizuya of the Kokusai Budoin. It's called Nihon Jujutsu ("Japanese jujutsu") to distinguish it from modern systems created outside of Japan. More information about Nihon Jujutsu can be found on the Nihon Jujutsu website. The founder's dojo is at the American Embassy Housing Compound in Tokyo, and you can visit the website by clicking here.

Brazilian Jujitsu refers to systems of grappling, also descended from Japanese jujutsu, that were synthesized in Brazil. The most famous system was founded by the Gracie family. These systems focused primarily on groundwork (grappling), including pins, immobilizations, chokes, and other submissions. In modern mixed martial arts, striking has been added to the practice, but originally these systems did not emphasize strikes. As a result of their intense focus on groundwork, the Brazilian systems have developed many very effective variations on the skills that had their origins in Japan.

You will also hear about systems called "American Jujitsu," or sometimes "American Goshin-jitsu." These systems can be composed of a variety of techniques, many times including the strikes from karate, savate, or boxing, the throws from judo, and the grappling skills and submissions from Japanese or Brazilian Jujitsu. Unfortunately, the founders of these systems have not always spent enough time learning their craft before creating their own art, but there are some that are exceptionally good, such as the Small Circle Jujitsu of Professor Wally Jay.

At the Japanese Martial Arts Center in Ann Arbor, we focus on Sato Sensei's Nihon Jujutsu. This system is an excellent method for developing physical fitness, self-defense skills, and an internal calmness. The structured, progressive curriculum allows students to focus on techniques that suit their abilities, gradually increasing both the number of skills they know and deepening their knowledge and ability with skills they have previously learned. Our sprung floor takes away much of the concern about falling, and the cooperative attitude of our students helps each person learn safely and quickly. If you are interested in learning one of the most highly regarded modern jujitsu ("Jujutsu") systems in the world, and you live anywhere near Ann Arbor, consider joining the Nihon Jujutsu program at the Japanese Martial Arts Center.

Individuality

2009-01-09T07:18:00.000-08:00

Out in the "real" world, we take great pains to express ourselves. We choose certain clothes, drive a certain make of car, and wear our hair just so. We choose who to spend time with and which shows to watch, and measure ourselves against the social group to which we aspire. In the dojo, however, the opposite is true. While practicing judo, karate, jujutsu, iaido, or kendo, we all wear essentially the same uniform, strive to perform our moves exactly the way Sensei does, and utter the same set expressions during class. Regardless of where we come from, we all aspire to the same goals and admire essentially the same role models.

An interesting thing happens in the dojo, however. Despite the fact that we strip away almost all trappings of individuality, the character of each student is not lost. In fact, the more a student throws himself into his training, more diligently trying to get the techniques exactly right and putting aside all thoughts of self, the more strongly his character shows through. After a lifetime of concentrated training, the elder sensei are not without character, but seem somehow to have more personality and individuality than ever. Along with this, they also have a quiet confidence that most of us would love to possess.

This magic is part of what makes traditional martial arts training so valuable. Stripping away the artificial badges of personality helps to reveal the real person. We express our character instead through words, gestures, and actions, sometimes in very subtle ways. For example, those of us who feel the need to win are more likely to turn a training session into a battle, while those who are content to learn may train more cooperatively. If we always turn a conversation toward ourselves, it may reveal a need for attention. If instead we focus our attention on the needs of others, it may indicate that we are comfortable with ourselves.

Selfless striving for an ideal, under the guidance of a conscientious instructor, has significant effects on the martial arts student when pursued over the long term. We learn over time to harmonize our selfishness (i.e., wanting to be "good" or to get a black belt), with the need for selflessness (training despite pain, fear, or boredom; helping to coach newer students). We also learn that real quality in technique requires consistent practice and concentration, and during those moments when we lose our "selves" (our image of who we should be) in practice, our true selves are evident. With time, we learn to be comfortable with our true selves, and move past the need to wear a self image that may satisfy other social requirements.

Acting from the position of one's true self is very powerful. Because all artificiality is set aside, one's decisions are more accurate, one's reasons for action are more sound, and one's actions are more efficient. One has a better chance for success and happiness when expressing one's true self, though how one defines those terms may change greatly between white belt and black belt.

The Martial Arts Social Contract

2008-05-22T16:12:00.000-07:00

Between the martial arts teachers at the Japanese Martial Arts Center in Ann Arbor and their students, there exists a social contract. The contract - mostly implied, sometimes written down - goes something like this:

As the teacher, I agree to give you, the student, the absolute best training opportunity I can give you, be it in judo, jujutsu, or iaido. I promise to offer you the complete martial art I know, including all its best aspects: physical techniques, theories of physical power, mental strategies, cultural aspects, and any spiritual benefits that are part of the art. I promise not to deceive you with martial arts mumbo-jumbo, and I promise not to try to falsely build up your self-esteem without providing any basis in real martial arts skill. I promise not to ask you to pay absurd dues rates, but will ask you to pay a fair rate in keeping with the expenses of the dojo and my need to earn a modest living. I won't give you a black belt unless you deserve it, but at the same time, I won't unnecessarily prolong your journey to black belt by making the standards impossible. I will try my best to help you develop yourself - mind, body, and spirit - so that you can excel in the dojo and in life.

As the student, you agree to attend classes as often as you can reasonably do so, putting forth all your effort, and practicing with energy and a positive attitude. You promise to consider the teachings I put forth, taking time outside of class to think about the relationship between my words and the techniques of your martial art. You promise to respectfully raise any issues you may have with your training, and give real consideration for my answers to your questions. You agree to practice safely to help prevent injury to yourself and other students. You agree to pay your dues on time, and agree not to take advantage of our policies to help you avoid paying a fair dues rate. You agree to work hard to learn your art, and to trust my decisions about when you are ready for promotions. You agree to commit yourself to the learning process, and to pass on the positive lessons you learn while at the Japanese Martial Arts Center.

Occasionally, a few students will come along who wish to learn what the teacher is teaching without honoring their side of the social contract. Such students may wish to learn to fight without taking part in the character development aspects of the martial art. They may train selfishly, failing to give due consideration to the needs of other students. They may try to trick the dues system by taking strategic leaves of absence, hoping to save a few dollars but still desiring all that the teacher has to offer.

We are happy to say that the vast majority of the students who have trained at the Japanese martial arts center are diligent, serious, generous, and sincere. They are quick to recognize that their teachers have given a huge portion of their time and treasure to try to master their martial arts, and are supportive in a variety of ways (offering to help with dojo events, helping newer students learn, paying their dues on time, and recommending the dojo to potential new students).

Generally, the more students adhere to the implied social contract in the martial arts, the less formal their written contract needs to be. Those who find their dojo implementing strict written policies may blame their dojo-mates who fail to honor the implied contract.

"Mastery" in the Martial Arts

2008-04-03T14:32:00.001-07:00

What does it mean to "master" a martial art? In the Japanese martial arts, we are very reluctant to use the term "master." The term would imply that someone has completely understood the art and can perform its every technique perfectly. The reality is that even the very best practitioners are still working on perfecting their art. Perfection is an elusive goal, but one that keeps us training and trying to improve ourselves for a lifetime. What we can do, however, is move ourselves closer to perfection one small step at a time. Those who have been working at this for a very long time can seem almost magical in their abilities, but their "magic" can be explained by understanding that they have a tremendous ability to get the tiniest aspects of their techniques exactly right. Traditional Japanese martial arts are designed to influence the whole person, including the body, the mind, and the spirit. True mastery encompasses both dramatic and subtle changes in the practitioner in each of these areas.

Mastery Over the Body. Mastering the physical skills of a martial art means being able to perform its techniques with a high degree of proficiency. Historically, it meant being able to perform well enough to defeat an opponent in a life or death match. These days, it means understanding and being able to execute virtually all the checkpoints of a skill in an accurate manner, in the space of time and with the rhythm required to defeat an opponent. In individual arts, such as iaido, the opponent is imaginary. In competitive arts, such as karate or judo, the opponent may be real. However, we no longer fight to the death, so we substitute proficiency for deadliness.

One often forgotten concept in physical mastery is that one must not only be able to control one's own body, but must also learn how to respond to and control the body of his or her attacker. Even the most superb physical technique is useless if it is applied at the wrong distance, the wrong time, or with the attention focused in the wrong place. At a higher level, the martial artist must learn to control not only his body and that of his opponent, but must also take into account the terrain on which the interaction takes place (a concept that includes location, time, conditions, and preparation).

It is important to repeat that perfection is an elusive goal. Everyone comes to the dojo with a different set of innate abilities, so for some students physical mastery is relatively easy, while for most it is very difficult. Those past experts whom we recognize as "masters" were able to execute their skills in real time, accurately, maximizing the use of their own strength and quickness while finding the points of greatest weakness in their opponents. The awareness required to do this is profound, and usually requires years of concentrated effort to attain. Further, as you can see, mastery of the physical aspects of the art is closely tied to mastery of the mental aspects.

Mastery of the Mental Aspects. Mastery of the mental aspects of martial arts involves knowing how and why the techniques work, and constantly working to bring your physical skills into line with that knowledge. It also means reaching an understanding of how the mind works, and thinking in positive, productive ways. For example, it is widely accepted that positive attitude helps bring about positive results. In the martial arts, we learn thinking strategies that help us achieve our martial goals. We then learn, by extension, how to apply those strategies to life outside the dojo, which helps us to become more effective, stable human beings.

In real time, mental martial arts involves awareness. One must be aware of how one is responding to an opponent, aware of the opponent's own actions and reactions, and aware of the terrain. These challenging requirements are an important reason why real mastery requires so many years of training. It is virtually impossible to concentrate on all the varied aspects of any martial arts interaction, so vast repetition is required. If one is training with the proper frame of mind, each repetition helps to make one subtle aspect of a technique more efficient, and helps to make it more reflexive. Just as operating the pedals and steering wheel of an automobile becomes reflexive and unconscious after a few years of driving, the essential building blocks of technique (including awareness) become reflexive through repeated practice.

Mastery of the Spiritual Aspects. Putting aside any discussion of religious aspects, the character traits that we often include in "spiritual" martial arts include determination, patience, calmness, and balance. Determination comes from a realization of what one's life mission is, and gradually bringing all aspects of training into line with the mission. Patience is the realization that great things require great effort (not necessarily all at once, but in small increments over a long period of time), and learning to work at a pace that allows one to exert that effort in the appropriate amounts and at the appropriate time. Calmness comes from learning what one can control and what one cannot, focusing work on those things that can be controlled and learning to accept those things that cannot. Balance means coming to a point in one's life where one does not get too upset when things go wrong nor too elated when things go right.

JMAC would like to thank the many Ann Arbor businesses that support this blog,
both martial arts-related and others, including: Network Services Group,
Art of Japanese Swordsmanship, Shudokan Martial Arts Association,
Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates,
Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor,
Invest Ann Arbor, and the Law Office of Nicklaus Suino.

The Frog at the Bottom of the Well

2008-02-06T15:25:00.000-08:00

The Frog. Sato Shizuya (Chief Director of Kokusai Budoin, IMAF) sometimes tells the story of the frog at the bottom of the well. The frog, it seems, thinks that the sky he sees is the entire universe. He has no idea that anything exists outside what he can see. The point of the story, of course, is that we must always guard against thinking we know everything. In martial arts, we must always recognize that there is more we can learn about a technique, more room to perfect our skills. While most martial artists recognize this in theory, it can sometimes be difficult to approach a skills we already "know" with the kind of open-mindedness and keen interest that is required.

I learned it, so I know it. Kids often demonstrate this approach to training. Show them a judo throw, a karate kata, or a waza from aikido - they practice it once - and then say, "what's next?" These are often the same kids who come back from a judo tournament and ask, "Sensei, why can't I throw anybody?" It's funny when it applies to kids - they are unable to perceive the relationship between dedicated hard work and success on the mat - but adult thinking can have some similar drawbacks.

I've got the checkpoints. Adults often seem to believe that an intellectual understanding of a technique is equivalent to the ability to perform it well. A student may have mastered the stated checkpoints of a wrist lock and takedown in jujutsu, be able to describe the entire technique, and even be able to correct others who make technical mistakes. Being able to perform a technique well, however, is a different matter. A good martial arts technique involves balance, timing, distancing, angles or circles, and many other factors. To be able to perform a technique well, demonstrating control over one's own body as well as that of the opponent, usually requires years of practice.

What's next? Another common hurdle faced by adult students, especially those who are accustomed to using their brains at work or at school, is that they start thinking of what comes next even before fully grasping the technique at hand. Show them a kote (wrist) strike in kendo, and before they've practiced it ten times, they are already asking about how to apply the principle to a strike to the do (chest protector). Needless to say, this approach does not lead to expertise in the kote strike.

Is that okay? Students who try a technique a few times will turn to the Sensei and ask, "Is that okay?" Our answer is usually, "Yes, and no." Yes, we're delighted that you are practicing the technique we've taught, and that you've remembered the basics. No, it's not good enough, unless you want to be mediocre. How much more refreshing (from a teacher's point of view), to have a student ask, "Sensei, can we practice this more?" The goal is excellence, and that's what we hope you'll strive for.

Getting really good at martial arts requires long term dedication, focused concentration, and a deep commitment to improvement. Koga Toshihiko, who arguably had the best seoi-nage (shoulder throw) the judo world has ever seen, was rumored to be trying to improve his skill long after he retired from competition. If you make the decision to be the best you can possibly be at a martial arts technique, and keep at it for as many years as your body can tolerate the movements, you will find that a whole world of benefits opens to you. A total lifetime commitment to excellence in martial arts training can help you become a more stable, healthier, happier person, and you can have a lot of fun along the way!

Beginner's Mind

2008-01-03T16:15:00.000-08:00

"Empty Your Cup" is a martial arts aphorism that virtually every student has heard. It refers to the idea that students should put aside their own thoughts and opinions and diligently try to do exactly as their instructor asks them to do. Whether one studies aikido, karate, jujitsu, or kendo, the requirement is the same: diligently and enthusiastically perform the techniques of your martial art, over and over, trying to match all the checkpoints provided by your teacher. The idea is that you should adopt a beginner's attitude, rather than an expert's, even if you are very accomplished. If you do so, you will find that your understanding and ability improve at a remarkable pace. There are several hurdles to achieving beginner's mind, however.

Previous training in a martial art can impede your ability to perform the checkpoints of your new art. In fact, it's more than your mind that keeps you from doing your new art correctly; if you've studied another martial art, the chances are good that you learned things in a different way. The old movements are programmed into your nervous system, and can take time to unlearn. By staying relaxed, focusing on the relationship between the technique and the principle that makes it work, and trying to work slowly and systematically, you can dramatically decrease the time it takes to unlearn the old and learn the new.

Inner dialog is another impediment to effective learning. Most of us have a sort of continuous conversation with ourselves, in which we constantly analyze, compare, discriminate, and predict. In situations where intellectual analysis is required, this dialog can be beneficial. However, when learning a physical skill, the dialog can actually impair our ability to experience the techniques in all their fullness. Martial arts are physical skills, and if our complete attention is focused on the moment, we are much more likely to absorb the subtle aspects of the techniques. Learning to quiet the mind is essential on the way to becoming an advanced martial artist.

Ego is one of the biggest hurdles to learning new skills, especially for those who have studied other arts previously. It's common for martial arts students to strongly identify with the system they've studied, and when they are offered new ways to accomplish martial arts goals, those new ways can seem strange or threatening. It's normal to experience a defensive reaction when asked to try something different, but the accomplished practitioner will learn that the reaction need not be acted upon. Instead, one can recognize that the reaction is a product of "self," a body of reflexive thoughts and feelings that may not actually represent who we are, and move through it toward the desired technique. Recognizing that learning to do things in new ways does not threaten who we are is an enormous step in becoming accomplished martial artists.

Outside the dojo, the attributes of a good martial artist - confidence, open-mindedness, positive attitude, and awareness - are tools for success. In life, as in the dojo, we keep what we embrace, and lose what we reject. A human being with a big heart has room for many wonderful things!

Iaido, Iaijutsu, Kendo, Kenjutsu, Battojutsu and Battodo

2007-12-20T16:28:00.000-08:00

The Japanese martial arts that employ the sword take many forms. Some emphasize formal techniques, some emphasize sparring. All have valuable aspects that help practitioners develop strength, coordination, mental acuity, and a strong character. Included among the sword arts are iaido, iaijutsu, kendo, kenjutsu, battojutsu, and battodo.

Iaido is a word composed of three parts: ee, meaning "to exist"; ai, meaning "harmony" or "unification"; and do, meaning "path" or "way." It refers to the most widely practiced formal sword styles, usually made up primarily of solo forms, or "waza." Each form is a prearranged sequence of motions designed to simulate defense against an attack by a swordsperson. The major motions in iaido are the draw, cut, whipping the blood off the blade, and resheathing, but the hallmark of legitimate iaido is the fast, effective draw that not only gets the sword out of the scabbard, but also cuts the attacker. The two most widely practiced iaido styles are Muso Jikiden Eishin Ryu and Muso Shinden Ryu.

Iaijutsu refers to an older form of iaido that focuses more on the military or fighting aspect of swordplay. Like iaido, iaijutsu is taught primarily through the practice of forms, but in general the movements are closer to the historical movements of older sword styles, and not as close to the modern iaido standard motions. There are many styles of iaijutsu, including Hoki-Ryu, Tamiya-Ryu, and Mugai-Ryu. Generally, iaido and iaijutsu refer to arts that focus more on the instant of drawing than on wielding the sword after the draw.

Kendo refers to the relatively modern Japanese sport in which participants try to score points by striking one another with shinai (bamboo practice swords). The players wear padded armor, and can score with an unopposed strike to the other's head, wrist, abdomen, or throat. Kendo is very physical, but also contains deep philosophical roots.

Kenjutsu refers to many older sword styles. Many are niche arts practiced by a few teachers and students, closely guarded for centuries. Usually they consists of many different aspects, including formal techniques, practical techniques, and conditioning drills. Some include empty hand techniques or other weaponry. Shingyoto Ryu and Suio Ryu are two styles of kenjutsu, but there are many others. Unlike iaido and iaijutsu, kenjutsu usually focuses more on swordplay after the sword has been drawn.

Battojutsu and Battodo refer to arts that are very similar to iaijutsu and iaido. The word "batto" means "sword drawing" but, as a practical matter, most batto systems are more focused on swordplay after the sword is drawn than are most iai systems. Yagyu-Seigo Ryu and Kataichi Ryu are two forms of Battojutsu.

The Japanese Martial Arts Center offers classes in Muso Jikiden Eishin Ryu, which is probably the most widely practiced form of iaido worldwide. We also offer a kendo workshop in which our iaido students can learn fundamental kendo techniques, which helps build their understanding of distancing, timing, rhythm, and angles, to deepen their iaido practice.

Karate, Karate-Do, and Karate-Jutsu

2007-12-20T16:10:00.000-08:00

We are often asked to explain the difference between the words Karate, Karate-Do (sometimes written "Karatedo") and Karate-Jutsu (or "Karatejutsu"). All these words refer to a closely related set of martial arts that focus primarily on strikes, kicks, and blocks. These martial arts have a common history that began in Okinawa (once the Ryukyu Kingdom, now a territory of Japan). Some are still primarily Okinawan in pedigree, but others have largely become Japanese, Korean, or even Western.

Karate is the most generic of the words listed above. It means "empty hand" in Japanese, and refers to the idea that many of the fighting techniques found in these arts are done without weapons. In the 20th Century, the word has come to mean any of several fighting or self-defense systems, including Shorin-Ryu, Shotokan, Kyokushinkai, and Goju-Ryu. In the West, many people use the term to refer to any art mainly composed of striking techniques, so you will often hear references to American Karate or Korean Karate (Tae Kwon Do).

Karate-Jutsu refers as much to a philosophical approach to Karate as it does to a discrete branch of the art. "Jutsu" means "art" or "craft," and, in a martial arts context, carries with it a connotation of fighting or war-making. Many who practice Karate-Jutsu focus more on the practical applications of karate as a fighting art than on its philosophical aspects. Others concentrate on competition or sparring. This form of karate is fairly rare in North America, though one of its foremost advocates is Sensei Gary Legacy, whose dojo is located in St. Thomas, Ontario.

Karate-Do refers to a way of practicing Karate that focuses on its virtues as a lifelong path of self-improvement. "Do" (pronounced "dough") means "way" or "path." In the martial arts context, it describes a codified system of physical and mental education that is designed to affect the whole person in a variety of ways. Through long-term severe practice, Karate-Do is meant to make its practitioners more physically fit, more mentally acute, and more spiritually balanced.

You will find the same emphasis on personal development in all the arts taught at the Japanese Martial Arts Center, including Judo (the way of adaptibility), Iaido (the way of the sword), and Jujutsu (the art of self-defense).

Aikido, Jujitsu, Judo, and Aiki-Jujutsu

2007-12-19T14:18:00.000-08:00

Many students wonder what the difference is between aikido, jujitsu (jujutsu), judo, and aiki-jujutsu. The short answer is that all of them are "grappling" martial arts, i.e., they all deal with grabs, locks, and throws, but each emphasizes a slight different aspect of grappling. The long answer is much more complicated.

Jujutsu (also written jujitsu or jiu-jitsu) refers to Japanese hand to hand methods that existed hundreds of years ago. In samurai times, the techniques of jujutsu were used to grapple with an opponent (either with armor or without) after the warriors got too close together to use their weapons. There were many ancient family systems of jujutsu that included strikes, joint locks, throws, pins, and various armed techniques. Some systems have become extinct, but others are still practiced today, such as Hozoin Ryu, Kashima Shinden Jikishinkage Ryu, Kyoshin Meishi Ryu, and Ono Ha Itto Ryu. A well known modern descendant of Japanese jujutsu is Gracie Jujitsu, made famous in mixed martial arts fighting.

Aiki-Jujutsu refers to a form of jujutsu that emphasizes timing and strategic use of angles and circles to neutralize an attack, and control the attacker. Its movements are somewhat more circular than many of those found in the older jujutsu systems, but still include strikes, joint locks, throws, and pins. The man credited with establishing aiki-jujutsu was Takeda Sokaku, who lived from 1849 until 1943. He had a reputation as a fierce fighter, but continues to be one of the most important figures in early 20th Century martial arts development.

Aikido is a more modern offspring of jujutsu, created by a student of Takeda Sokaku named Ueshiba Morihei. Aikido emphasizes harmonizing with an opponent's attacking energy, using circular stepping and timing to apply the attacker's momentum in such a way as to overcome him or her. Aikido practitioners work hard to maintain a calm spirit and to cultivate a loving mindset. Current major schools of aikido include Aikikai, Hombu Aikido, and Yoshinkan Aikido.

Judo is a subset of jujutsu techniques selected and refined by Kano Jigoro. Originally developed as a form of physical education, judo has become one of the most popular sports in the world. In Judo, players grasp each other's uniforms and attempt to apply throws and takedowns. A full point throw wins a match. Judo concentrates on full body throws (in which the training partner falls on his back), and pins. It is one of the most physically demanding martial arts, and is very popular with children.

The Japanese Martial Arts Center in Ann Arbor, Michigan, offers instruction in Nihon Jujutsu (Japanese jujutsu) founded by Sato Shizuya, and Judo. Both are taught in a safe, systematic manner. Judo classes are available for children, as well.

Zen in the Martial Arts

2007-12-06T16:42:00.000-08:00

Zen refers to Zen Buddhism, a system of thought that is widely misunderstood to be a religion. Instead, Zen, in its purest form is a systematic method for improving one's ability to perceive reality. The primary tool used by Zen practitioners is zazen, sitting. One attempts in zazen to quiet the mind - to decrease or stop the constant internal chatter most of us experience - in order to more directly experience ourselves and the universe.

Martial arts training can sometimes be useful for cultivating a zen-like mindset. By focusing fully on a martial arts technique or a sparring match, martial artists are often able to eliminate or reduce the constant mental chatter that most of us experience. Under very unique circumstances, this can lead to a clearer perception of reality. One commonly used example is that a still mind doesn't anticipate an attack (thereby risking an ineffective counter-technique), but simply reacts to the actual attack as it occurs.

Just as martial arts can promote the Zen mind, Zen can help martial artists. One who has successfully cultivated the Zen qualities of stillness and detachment can become a better warrior. As we stated above, a mind that directly perceives the intentions of an opponent and that doesn't pre-conceive a defense is more likely to prevail. At a higher level, Zen can help people clarify who is and is not an enemy, thereby reducing or eliminating the need for conflict. Martial arts and Zen practice share the goals of making their practitioners more positive, clearer thinking people.

Relations Between Martial Arts Schools

2007-10-31T14:22:00.000-07:00

Those of us who grew up watching Bruce Lee and other actors in martial arts movies sometimes believe that dojos in the same town are always in conflict. In fact, Ann Arbor is a mecca for martial arts training, and the relationships between schools are usually quite cordial. When we interact with instructors and students from other schools, it is important to be respectful, open-minded, and helpful.

Respect: regardless of whether you happen to like the martial arts taught at another school, there are good people who have chosen to dedicate themselves to those arts. They may have different reasons for training, different physical needs, or find the school more convenient than the one you have have chosen. It is important to treat them with respect, since they may be very decent people who have simply made different choices than you have.

Open-Mindedness: there is always something more to learn in martial arts. The idea that martial arts mastery takes an entire lifetime is more than a cliche, it is a verifiable fact. As a result, there are many facets of martial arts, such as fine points of physical movement, character development, or quality teaching skills, that one can learn simply by paying attention to others who are devoted to martial arts excellence.

Helpfulness: it pays to be helpful. The martial arts community is a fairly small one, and nowhere is it more true that "what goes around comes around." Even if you are not a great competitor or master teacher, people will remember and respect you if you are helpful to them. One obvious situation in which this happens is when you tell a fellow student about a martial arts school that he or she might find enjoyable. It may not always be your own school, because that person might not be looking for the things offered by your school, but if you send a person to a dojo that they love, they will always be thankful for it.

JMAC would like to thank the many Ann Arbor businesses that support this blog,
both martial arts-related and others, including: Network Services Group,
Art of Japanese Swordsmanship, Shudokan Martial Arts Association,
Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates,
Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor,
Invest Ann Arbor, and the Law Office of Nicklaus Suino.

Tradition in Practice

2007-10-27T07:31:00.000-07:00

What does it mean to teach "traditional" martial arts? It can mean many things, some obvious and some not so obvious. A few of the major aspects of a traditional dojo include: a verifiable lineage in a recognized historical style, a respectful atmosphere, reasonable training fees, and observance of basic formalities.

Lineage: the instructor at a traditional dojo should be able to tell you the name of his or her teacher, and to explain the line of teachers from the recognized founder of the system. This information helps to show that what is being taught has legitimate historical roots and is likely to be respected internationally. Moreover, a teacher who respects and preserves his or her traditions is probably the type of person who will pass on positive character traits to students.

Respect: respect is the foundation of long-term development in the martial arts. Students must respect the instructor, recognizing the effort and sacrifices the teacher has made to earn his or her credentials. The teacher must respect the students, recognizing their positive qualities and helping them to become stronger, more successful people.

Reasonable Fees: a martial arts school must charge training fees in order to pay the rent and utility bills, and to compensate the teacher for his or her time teaching and keeping the school running. However, our experience has shown us that a sincere instructor usually charges reasonable fees. This may be because he or she loves the art and wishes to pass it on without regard to financial gain, or because he or she wants to avoid excluding those who can't afford high fees. Whatever the reason, it is important to recognize that high training fees alone are not an indication of quality.

Formalities: bowing, saying "hai!" and referring the instructor as "Sensei" are important aspects of tradition in the dojo. Besides adding a cultural flavor to practice, these formalities create the respectful atmosphere we discussed above. They validate the teaching hierarchy that is a natural part of learning the martial arts, and help to avoid causing offense - whether between student and teacher or between student and student. A humble student who is diligent about the formalities is one whose "cup is empty," meaning that he or she is open to learning and ready to work hard to master new skills.

JMAC would like to thank the many Ann Arbor businesses that support this blog,
both martial arts-related and others, including: Network Services Group,
Art of Japanese Swordsmanship, Shudokan Martial Arts Association,
Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates,
Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor,
Invest Ann Arbor, and the Law Office of Nicklaus Suino.

Power of the Positive

2007-10-08T07:50:00.000-07:00

In our martial arts training lives, whether we study aikido, karate, kendo, or some other martial art, we must learn to use the power of the positive. This means that whenever there is a choice about how to act at the Japanese Martial Arts Center, we should choose the positive action: when teaching, when preparing to demonstrate or compete, and when communicating with others in the dojo.

Teaching: Studies of neuro-linguistic programming (NLP) have shown that the subconscious mind absorbs information however it is presented. Thus, if a teacher says "don't do it this way," the student may remember the error better than the correct method. However, if a teacher says "do it this way," and demonstrates the correct method, chances are good that the student will remember the proper way to do the technique, whether the technique is found in jujutsu (jujitsu), judo, or iaido.

This doesn't mean that a teacher should never point out student errors. It does suggest, however, that advice should be presented in positive terms whenever possible. This approach will help to maximize the student's exposure to correct examples, and make the whole experience of learning martial arts more enjoyable.

Preparing for Demonstrations or Tournaments: Adrenaline is one of the biggest obstacles to success in demonstrations, tournaments, or tests. Overcome by nerves, many of us begin to focus more on what not to do than on what we should do. Once the mind starts repeating "don't screw up, don't screw up," the most prominent mental image we end up with is one of screwing up.

A better approach is to mentally rehearse the performance, visualizing ourselves executing each technique correctly, and imagining the satisfied feeling we will have once the routine is completed. Having mentally rehearsed our performance successfully many times before actually stepping onto the mat, we are much more likely to do well.

Communicating with Others: Our dojo in Ann Arbor is a place of learning, not a place of perfection. Because we are learning the martial arts, we have to make ourselves vulnerable. Encouragement, therefore, is the order of the day. It is not necessary to speak falsely in order to encourage others, however. The truth is that every student who puts forth effort is worthy of praise, and an alert instructor or fellow student can always spot opportunities for praise.

"Kengaku" means "visual study" in Japanese. It has a two aspects: (1) to spot mistakes made by others in order to avoid them; and (2) to spot the areas where others excel, and to try to emulate them. The second aspect has unlimited potential to make us better!

JMAC would like to thank the many Ann Arbor businesses that support this blog,
both martial arts-related and others, including: Network Services Group,
Art of Japanese Swordsmanship, Shudokan Martial Arts Association,
Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates,
Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor,
Invest Ann Arbor, and the Law Office of Nicklaus Suino.

Japanese Words You Should Know

2007-09-18T13:18:00.001-07:00

At the Japanese Martial Arts Center (our "dojo"), we use many Japanese words and expressions. These help create the cultural atmosphere for serious training, and express some concepts that are important in training in iaido, judo, or jujtsu (jujitsu). Among the important Japanese terms you should know are: hai, rei, onegai shimasu, arigato gozaimasu, and sensei.

"Hai!" means "Yes!" or "I'll try!" when used in response to an instructor's advice. It is more energetic and polite than the English expressions "Okay," or "Yeah."

"Rei" means etiquette or bow. Although you usually only hear the term when asked to bow during the opening and closing ceremonies at each class, the entire experience of training at a traditional dojo should be one of courtesy and joy.

"Onegai shimasu" is used when we bow to one another, and is a request to cooperate in training. In some schools, the expression is shortened to "Osu!" and can be used to express one's enthusiasm for training.

"Arigato gozaimasu" is a polite way of saying thank you. We generally say it to the instructor at the end of the last bow when closing class. "Arigato" by itself is too casual for this setting. "Domo arigato gozaimasu" means thank you very much, and is also acceptable to use when addressing the instructor.

"Sensei" means teacher. Append it to the end of an instructor's last name, as in "Smith-Sensei." The suffix "-san" is appropriate between peers ("Smith-San"), but should not be used when addressing a teacher.

More explanations of these words can be found in the December 8, 2006, post entitled "Your First Day in the Dojo."

JMAC would like to thank the many Ann Arbor businesses that support this blog,
both martial arts-related and others, including: Network Services Group,
Art of Japanese Swordsmanship, Shudokan Martial Arts Association,
Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates,
Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor,
Invest Ann Arbor, and the Law Office of Nicklaus Suino.

Scraping Off the Polish

2007-08-31T18:42:00.000-07:00

When we get a new bokken (wooden sword) at the Japanese Martial Arts Center in Ann Arbor, we take time to scrape off the shiny finish applied by the manufacturer. Once the finish is completely removed, we immerse the bokken in linseed oil for 24 hours or more. The wood absorbs the oil, helping to make the bokken much more resistant to cracking. In a quality bokken, the natural finish is much more attractive than the shiny look of polyurethane. This process is not totally dissimilar to what happens to students at our dojo in Ann Arbor.

Out in society, we tend to put on clothes (and make-up, for some) that reflect the image we hope to project. For various reasons, this image is not always completely aligned with who we really are. Like a bokken with an artificial finish, we crack easily and reveal ourselves when subjected to stress.

Inside the dojo, every student in class wears virtually the same clothing. We then must distinguish ourselves by our words and actions. How we perform our techniques and interact with our training partners reveals our natural personalities, even if we try to project a more idealized image. In a kind or generous person, the personality is often simpler and more naturally compelling than the one we might meet in street clothing.

Martial arts technique can evolve in the same way. Students new to karate, aikido, or judo are often rigid and use much more strength and tension than they need. Subjected to the repeated "scraping" of rigorous practice, they gradually lose the shine of inexperience. Their inner strength develops, and they relax and find ways to use their skills efficiently. Their strong, natural interactions are much more attractive to a trained eye than the personality they may have worn like a coat of paint at the start of training.

From the outside in, our practice of physical technique makes us calmer, more centered, stronger, and more efficient.

From the inside out, our calm, centered, strong and efficient spirit generates a powerful and attractive appearance.

JMAC would like to thank the many Ann Arbor businesses that support this blog, both martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

Repetition

2007-05-20T19:35:00.001-07:00

There's no getting around it, martial arts requires repetition. You have to practice your techniques over and over again to get good at them, whether you train in aikido, iaido, judo, jujutsu, karate, kendo, or kyudo. That's probably why, in the long run, the people who get to be best at martial arts are those who enjoy the practice for its own sake. Some of the benefits of repetition are: conditioning, learning, meditation, and spiritual forging.

Conditioning: one of the obvious benefits of repetitive training is conditioning. By repeating physical techniques over and over, we strengthen our limbs, improve our cardiovascular systems, and cleanse our bodies by sweating.

Learning: by practicing over and over, we gradually come to understand how techniques work. This is true on a technical level - repeated practice allows us to think about our skills and refine them - but it is also true on an intuitive level - repetition allows us to develop a "feel" for how to move in certain techniques that helps with strength and efficiency.

Meditation: repetitive practice helps to calm the mind. This may be because the material we practice is limited, so our mind can relax, or it may be that there is some direct relationship between physical exercise and mental calmness. Whatever the case, experience has shown us that long-term, repetitive practice leads to greater calmness.

Spiritual Forging: dedicated practice over a long period of time has many benefits when it comes to making us stronger in spirit. Our weaknesses can be gradually overcome (if we practice with the right positive spirit, always trying to get a little better every day). Our strengths can be developed. Our intuition can become sharper. Our will to succeed can be honed.

Practice, practice, practice! Always enter the dojo with a feeling of pleasurable exhilaration. Strive to improve yourself in every training session, keep at it for years, and you will be delighted with the results!

The Japanese Martial Arts Center would like to thank the many Ann Arbor businesses that support this blog, both martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

To Whom Much is Given

2007-03-25T18:35:00.000-07:00

To whom much is given, much is expected. This is nowhere more true than in the traditional martial arts. Along with the great skills that we learn and the progressively more impressive belt colors, we also must accept more and more responsibility. Truly, a life in the martial arts is one of service: to the dojo, to one another, to the art, and to the community.

Service to the Dojo: a traditional dojo cannot exist without the enthusiastic support of its members. Members pay dues, of course, but beyond that, they ought to help out with special events, speak well about the dojo to their friends and acquaintances, and be helpful to the sensei and the other students.

Service to One Another: since we spend a great deal of time working on techniques that could potentially hurt one another, it is important to balance this with kindness and caring. While there's no need to be overly tender with other dojo members, it is nevertheless important to try to protect them from injury, help them learn, and, if they are in business, to send business their way. By looking out for one another, the entire dojo community thrives.

Service to the Art: traditional martial arts are fragile things, easily lost or corrupted. It is our duty (one that increases the longer we're involved), to try to pass on the spirit of our art in as close a form as possible to when we received it. We should speak well of our art, and encourage other decent people to practice it. We should guard it from people who might corrupt it or use it for pure commercial gain. Our connection with history is a unique element of our practice, and we must be vigilant about protecting it.

Service to the Community: we sometime say that martial artists should "own" the consequences of their actions. This helps us in learning techniques: if our skills don't work, we must admit that fact and practice until they do. It also helps us in getting along in the world: if your behavior upsets other people, then we must admit this and work to try to be a positive force in the world. In business, if we are not succeeding, as martial artists we don't blame the economy, the community, or other outside factors. Instead, we internalize by asking ourselves what we could do better to succeed. If we reflect on our roles in the community and improve our actions accordingly, we can make our environment a better place to live.

The Japanese Martial Arts Center would like to thank the many Ann Arbor businesses that support this blog, both martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

Love and Courage

2007-03-08T13:01:00.000-08:00

At the Aikibudoin at Dartmouth College, on their shomen, is some calligraphy in Japanese that says, roughly translated, "Have I loved enough, have I showed enough courage?"

This is a wonderful admonishment to martial arts students of every variety: kendo, karatedo, aikido, or any-do. It helps to remind us of two of the most important virtues found in budo.

Perhaps the more obvious virtue is courage. It takes courage to face a strong punch, kick, or throw, whether in the dojo or in self-defense. Of course, the real courage we are trying to exhibit is the courage to do the right thing, even when it is scary or unpopular. It can be much harder to calm an angry person or coach a misguided teenager than to block a front kick, but as martial artists it is our responsibility to do the right things, even when they are difficult.

It may be less obvious that martial artists should be loving, but truly, without love we cannot live well in the world. In the dojo, love can take the form of the kindness shown by the teacher to his students, or the bond that develops between training partners. Kindness between those who practice fighting arts is critical to the success of any traditional martial arts school.

This is an excellent question with which to evaluate any training session: "Have I loved enough, have I shown enough courage?"

It's All About Me!

2006-12-18T13:19:00.000-08:00

We usually hear that martial arts are designed to develop a selfless person - one who exists to serve his or her art, community, or some purpose larger than him or herself. This is certainly true, but sometimes the proper focus in training is on yourself.

At times when things don't go exactly the way you'd like, focus on yourself rather than on the person who may have caused your dissatisfaction. Instead of thinking, "he didn't attack me the way he was supposed to," it is more productive to think, "how could my response have been more effective?" That way, you are constantly improving your martial arts skills, making you a better practitioner, a better demonstrator, a better competitor, or better at self-defense.

Our philosophy is that every action is an expression of the inner person. If we want to be great martial artists, we can get better by always focusing on the improvements we can make in ourselves, rather than on the perceived shortcomings of others.

This is true outside the dojo, as well. Physical beauty fades, money is external, strength diminishes over time. Beauty of the spirit, however, always shines through. When you face a challenge, ask yourself, "how would the person I want to be respond to this?" If someone irritates you, remember that it is you who is irritated, not necessarily the other person who is irritating. Instead of lashing out, respond the way a secure, kind person would respond. If you do so often enough, you will become that person.

JMAC would like to thank the many Ann Arbor businesses that support this blog, both martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

One Thing Right Today

2006-12-18T13:18:00.000-08:00

A great way to approach each day in the dojo is to decide to "get one thing right today." Isolate one aspect of your art - a foot position you struggle with in iaido, the rhythm of a form in karate, or the hand position leading up to a throw in judo - and concentrate on doing it right.

Check with the Sensei to find out what the proper checkpoints are, make sure you understand them, and try to execute them. Once you get close to the example set by the sensei, practice that aspect over and over until you perform it reflexively. Next time you come to the dojo, run through it a few times to make sure you are still doing it right, and come back to it now and then in the future to see if you can make it better.

Wait until you can get that "one thing" right before turning your attention to another. You will be surprised at how your foundation moves improve if you take this approach. Since the average student comes to the dojo three times per week, you could get really good at 156 components of your art in a year.

A student who never masters one aspect before moving to another may know more techniques at the end of a year, but the one who gets "one thing right" will be better at the core movements of the art.

The Japanese Martial Arts Center would like to thank the many Ann Arbor businesses that support this blog, both martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

Testing

2006-12-18T13:17:00.000-08:00

At the Japanese Martial Arts Center, testing for rank is done by invitation. The instructors invite students to test when they have reached a sufficient level of mastery of the techniques for their rank. This is probably unlike your experience at the University of Michigan or at Pioneer High School! You might wonder what some of the requirements are when you are being considered for testing at the dojo. Although this list is not exhaustive, some of the aspects evaluated by the instructors are: time in training, ability to recall and execute the checkpoints, balance, speed, power, poise, attitude, improvement, and dedication.

Time in Training: virtually every Japanese martial art has a required amount of time that must be spent at each rank. One reason for this is that there is much more to an art than simply being able to reproduce the techniques. By requiring a minimum time in rank, it is hoped that students will not only internalize the physical lessons, but will also reflect on their struggles and deepen their characters as a result, regardless whether they are training in judo, aikido, or kendo.

Ability to recall and execute the checkpoints: each technique has identifying characteristics such as hand placement, hip placement, posture, etc. A student much be able to remember the checkpoints communicated by the instructor, and, to a greater or lesser extent depending on rank, be able to execute them.

Balance: physical balance is a part of every martial art. A student much be able to demonstrate balance to an extent commensurate with his or her rank.

Speed: in judo, a throw must be done quickly in randori. In iaido, the major cut in each form must be done quickly. Wherever a technique requires speed, a student must be able to demonstrate speed commensurate with rank. Wherever a technique requires slowness, a student must demonstrate accordingly.

Power: a big part of martial arts is the development of physical power, whether in a punch, a throw, or a downward cut. A student is expected to show gradually more power as he or she spends time practicing the art. Although a white belt is expected to demonstrate some power when submitting to his first test, a student testing for shodan is expected to demonstrate a great deal more power.

Poise: students of the martial arts are supposed to be developing their characters as well as their bodies. We expect students to show gradually more poise as they advance through the ranks. This is expressed by being less excitable, less prone to shock or surprise, and more calm during difficult experiences, such as testing for rank or personal difficulties.

Attitude: whoever said "attitude is everything" could have been speaking about the martial arts. A gung ho student is a delight to teach, whereas a student who seems to be reluctant to train or to listen to a teacher's advice can be trying. We strive for an attitude of joyful intensity during practice, a willingness to immediately accept a sensei's advice without demurrer or explanation, and a willingness to really try to understand the principles that underlie the techniques and to put them into practice.

Improvement: everyone is born with a different amount of talent. Accordingly, some have to work much harder to improve than others. Where a student is not gifted with an innate ability to learn and perform martial arts techniques, we look for the amount of improvement they demonstrate over time. If a student who is uncoordinated and works hard makes a satisfactory amount of progress, that student might be promoted to the same rank as one who has more talent but who works less hard.

Dedication: this could include showing up regularly to practice, enthusiastic participation in class, contributing to dojo events, showing up despite a busy schedule or a minor injury, helping with cleaning the dojo, helping other students learn, or recommending the dojo to others. All these sorts of behaviors help to show that a student is happy to be part of the dojo and will reflect well on the dojo at a higher rank.

The Japanese Martial Arts Center would like to thank the many Ann Arbor businesses that support this blog, both martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

The Student as Teacher

2006-12-18T13:16:00.000-08:00

As a student at the Japanese Martial Arts Center, what should you know about teaching martial arts? Even if you haven't been officially designated as an instructor, you may occasionally be called upon to help another student. Even in the course of normal training, you may find yourself assisting your training partner by commenting on his or her technique. There are three things you ought to know: (1) be positive; (2) tread lightly, and (3) be sure you know before you teach.

Be Positive: every student of the martial arts has many good qualities, and it's critical to let them know you see that. Simply showing up to the dojo regularly means giving up other activities, and the commitment shown by even the least-talented person in the dojo is commendable. Look for what your juniors are doing right, and be sure to let them know what those things are.

Tread Lightly: your dojo mates probably view you as an equal, even if you've been training longer. Remember that most students bond with the leader of the school, and adjust their thinking to accept advice mainly from that person. As a result, they may not feel warmly toward you if you find fault with their techniques. If you must be critical, seek the gentlest way to do so, and share only the most important advice. One thoughtful comment, followed by practice of the corrected technique, is likely to result in improvement. Several comments, one after another, usually just confuse the listener, and rarely make a positive difference. Whatever you do, don't chime in when the sensei or sempai is assisting another student!

Know Before You Teach: martial arts are complex. Before offering advice to another student, be sure you understand the technique thoroughly. If you are training with someone and you feel that they are doing a technique wrong, it is almost always better to ask the sensei for advice than it is to try to correct a fault you think you see. Imagine how you would feel if you "corrected" your training partner only to have the sensei explain the technique differently a moment later. And, as you can imagine, whatever amount of shame you might feel would probably be equaled by the resentment of the student you just tried to help!

The Japanese Martial Arts Center would like to thank the many Ann Arbor businesses that support this blog, both self-defense or martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

Care and Feeding of Training Partners

2006-12-18T13:15:00.000-08:00

Training partners are vital to your progress at the Japanese Martial Arts Center. They can give you feedback on how well you're doing a form, can help you practice a joint lock or throw, and can challenge you in sparring or randori. In fact, whether you train for physical fitness, self-defense, or character development, it's hard to imagine real success in martial arts without the help of dedicated training partners. For that reason, it's helpful to think about how to make sure your dojo mates are healthy, happy, and enthusiastic about working with you.

Healthy Training Partners: an injured person can't train well. For that reason, the first rule in taking care of training partners is to practice in such a way as to minimize injury. At JMAC, we have a rule that, when someone taps out, you must release your joint lock or pin immediately. To do otherwise would greatly increase the chance of injury. It is also important not to practice techniques with a person who is not capable of taking the appropriate fall, and not to practice at a speed or performance level that he or she cannot handle. Black belts must turn down their speed and power when sparring with white belts, for example. For a sempai (higher-ranked student) It is more important to make sure that a kohai (lower-ranked student) is practicing safely than it is to try to dominate the kohai.

Happy Training Partners: a happy training partner is one who can practice his or her own skills safely, in an atmosphere of enthusiasm and mutual respect. Remember, the dojo is a place of learning, not a place of perfection. Our job when working with others is to help them learn. This can mean adjusting our level of strength down if our partner is struggling to perform a technique, for example, or adjusting our level of speed up if our partner is preparing for a competition. The key is to be sensitive to our partner's needs and to try to accommodate them.

Why should be sacrifice our time at the dojo trying to fulfill the needs of others? Because they are in the same position as are we, and their turn is next. If you always insist on practicing in the way that is best for you, you will soon find your training partners taciturn and uncooperative. Remember, everybody has sacrificed their time and money to come to the dojo, and they keep coming, hopefully, because the experience is both rewarding and fun. If you take away either of these aspects - by being selfish or hyper-critical - your dojo mates may start looking for other places to train. Your sensei, who is writing the rent check every month, may not continue to have warm feelings toward you if you alienate many of his students.

If you have special needs, be sure to communicate these to your instructors and the students with whom you practice. Just as you might find at the University of Michigan or at Google, we try to accommodate those with special needs. For example, we try to accommodate jujutsu students who have physical reasons for being unable to take break falls. We practice to the point of off-balancing with such students, or allow them to bail out of a joint lock before a break fall becomes necessary. At the same time, such students are made aware that they will not advance as fast or as far as students who can fall, because they are missing an essential element in the physical understanding of jujutsu. These students are also reminded that they are basically getting a gift from the other students whenever they practice together, because they are allowed to throw, but are not being thrown. They avoid the wear and tear on their bodies that the other students submit to joyfully...and as long as the no-fall student is helpful and gracious the other students don't seem to mind.

Enthusiastic Training Partners: martial arts training is hard, but it is a lot of fun. All those people who come to the same classes as you are part of something that might as well be an extended family. In every training session, remember that your training partners are there to learn, and help them in every way possible. Respect your seniors, and be generous and kind to your juniors. Think of gentle ways to make corrections, and don't give too much unasked-for advice. In many ways, a life in the martial arts is a life of service. Instructors serve the needs of their students, senior students serve the needs of their instructors and their juniors, and junior students serve the needs of their instructors and their seniors. At the same time, it has always seemed that the more we work to help others, the more benefits we ourselves receive. If you are perceived as a hard-working, generous, and kind martial artist, you will never lack for enthusiastic training partners.

JMAC would like to thank the many Ann Arbor businesses that support this blog, both self-defense or martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

The Three Aspects of Training

2006-12-18T13:14:00.000-08:00

There are three aspects to your physical training at the Japanese Martial Arts Center, whether you train for self-defense, physical fitness, or character development. These are as follows: (1) learning new techniques; (2) mastering the techniques you know; and (3) applying the techniques in action. All three aspects are critical if you want to become a really good martial artist.

Learning New Techniques: because you come to a new art with no knowledge, the early part of your martial arts career will be mostly filled with learning new techniques. Typically, you are taught a throw, joint lock, sword cut, or strike - you practice it a bit until you have memorized the pattern - your teacher helps you refine it a bit - and then you are taught another new technique. This is the same whether you study aikido, iaido, judo, jujutsu, karate, or kendo. Because students get a lot of attention at this stage, and because of the excitement and interest of constantly learning new things, many students get addicted to learning new techniques. If they don't manage to move past this addiction, they will never become accomplished martial artists; instead, they will become collectors of skills - dilettantes with no deep understanding of their art. In fact, learning new techniques is the smallest part of the career of a true martial arts master.

Mastering techniques: in the traditional martial arts, we don't really believe in the idea that a person can truly "master" a technique or an art. Instead, we believe that becoming great at martial arts is a lifetime's commitment, and that we must constantly revisit the techniques we know to try to deepen our understanding of them. What we mean when we say that the second aspect of physical training is "mastering techniques" is that we constantly practice what we know, always trying to be better. We analyze each part of a technique, figure out what could be done better, practice that part, then put the whole thing back together and try to make it more efficient, more effective, or more beautiful. If we keep at it long enough with an enthusiastic spirit, we can eventually become quite good at our chosen art.

Applying Techniques in Action: once we have achieved some degree of understanding of our martial arts skills, we can apply them in action. In judo, this is done in randori (free practice), in karate we engage in kumite (sparring), in iaido, we simply repeat our forms again and again, seeking to deepen our ability to focus on and execute the detailed form requirements. Through this application, we learn what works well and what needs more work. We can go back to the mastery stage to analyze and perfect skills that don't work well in application, try them out again, and continue this back and forth process until we succeed at throwing a challenging partner (or whatever our milestone is at the time). This eventually makes us very capable at self-defense, demonstrating, kumite, or whatever our goal for training may be.

Having good training partners is critical for success in application of techniques. Dojo mates who care about your success can make all the difference. They will apply their strength in the right measure so that you can attempt your technique and determine whether or not it works. They can comment on how your technique looks or feels to them, allowing you to use the feedback to make yourself better. As you improve, they can increase their strength and speed, helping you to refine your skills even more. There are very few better friends than a really good training partner.

The Japanese Martial Arts Center would like to thank the many Ann Arbor businesses that support this blog, both self-defense or martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, the Law Office of Nicklaus Suino and the ITAMA Dojo.

Your First Day in the Dojo

2006-12-18T13:13:00.000-08:00

On your first day at the Japanese Martial Arts Center (our "dojo"), you can expect to learn some very important basic budo concepts (budo means "martial way" in Japanese, and refers to a life on the path of personal development through martial arts). These concepts are expressed through some simple Japanese words, including the following: rei (courtesy, or bow), sensei (teacher), hai! (Yes! or I will!), and arigato gozaimasu (thank you).

Rei is the courtesy that starts and ends every traditional martial arts class, whether it is in karate, aikido, or some other art. We bow before stepping on the mat as a sign of respect for the training and peaceful intent. We bow formally at the beginning and end of every session to express our appreciation for the existence of the art, and to thank each other for the privilege of training together. We bow before an after training with other students to show that we care about their physical and mental well-being, and for a job well done. We bow to the sensei to thank him or her for the lesson, and the sensei bows to us to thank us for considering his advice and for helping to preserve and propagate his art.

Sensei is the word we use to address the teacher. It literally means "before life" or "before born," and refers to the fact that the teacher was born (figuratively) into the art before us. It carries with it a connotation of respect and affection - respect for the knowledge the teacher possesses and the effort he or she puts into developing and sharing that knowledge, and affection for the kindness and caring shown by the teacher towards us.

Hai! is the word dojo members use to express their enthusiasm and intent to do well (some dojos use the word "osu!" - pronounced "oss"). When the Sensei advises us on technique, we say "Hai!" When we're asked if we understand, we say "Hai!" When we're asked if we want to practice more, we say "Hai!" The enthusiasm shown by this word demonstrates that we love our training and will energetically attempt to do what it takes to succeed at our chosen martial art. It is almost always the right thing to say: at the Japanese Martial Arts Center, we have a funny saying that shows how to use the word:

Sensei: "What do we always say?"
Students: "Hai!"
Sensei: When do we say it?"
Students: "Hai!"

Arigato Gozaimasu means "thank you very much." Students say it at the end of class to thank the teacher for the lesson, but in reality, it means much more. In a dojo with a good atmosphere, the teacher helps the students, the students help each other, and the students help the teacher. There is a kind of group bonding that takes place when people train together with enthusiasm and joy. This bonding makes a happy dojo feel like a family atmosphere. All are learning, moving closer to their physical, mental, and spiritual goals, and, as a result, they are eager to work hard, and to help one another learn. When the students say arigato gozaimasu at the end of class, they are expressing their happiness at being part of the dojo family, and their intent to continue to try to perpetuate the atmosphere of mutual benefit and cooperation.

The Japanese Martial Arts Center would like to thank the many Ann Arbor businesses that
support this blog, both self-defense or martial arts-related and others, including:
 Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association,
Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates,
Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor,
Invest Ann Arbor, and the Law Office of Nicklaus Suino.

Japanese Martial Arts Center

2006-12-17T09:32:00.000-08:00

The Japanese Martial Arts Center is the "Rolls-Royce" of dojos, located in Ann Arbor, Michigan, the heart of Washtenaw County. World-class instruction, a stunning facility, and tireless dedication to the timeless principles of traditional martial arts help each and every one of our members achieve excellence - in technique, character, and in their relationship with the world. Visit us on the web at: japanesemartialartscenter.com, or send us an email inquiry at:
info@japanesemartialartscenter.com.

We teach three major Japanese martial arts: iaido (swordsmanship), judo (throwing and grappling), and jujutsu (Japanese self-defense, sometimes spelled "jujitsu" or "jiu-jitsu"). Each one offers unique opportunities for physical training, philosophical instruction, and character development. For those who like to compete, judo offers many tournaments around North America, though we do not require our students to compete.

Because we love martial arts training and place a high value on traditional lineage martial arts, we have students who come to us not just from Ann Arbor, but throughout Michigan, including such places as Brighton, Jackson, Lansing, Rochester, Troy, Livonia, Northville, Pinckney, Plymouth, and many other cities. Our adult students (both men and women) range in talents from computer professionals, accountants, and attorneys to writers, architects, and doctors.

Anybody who wants to work hard, learn, and have fun is welcome as a student at the Japanese Martial Arts Center. We pride ourselves on the diversity of our members, and we celebrate their positive traits even as we all work hard to conform our techniques to the strict dictates of tradition. We truly believe that JMAC is one of the finest places in Michigan to learn martial arts, and invite you to visit us to see why we feel so special!

JMAC would like to thank the many businesses in Ann Arbor that support this blog, both martial arts-related and others, including: Network Services Group, Art of Japanese Swordsmanship, Shudokan Martial Arts Association, Budo Mind and Body, Art of Judo, Iaido Dot Com, Lorandos and Associates, Oxford Companies, Bluestone Realty Advisors, Portfolio Ann Arbor, Invest Ann Arbor, and the Law Office of Nicklaus Suino.